KATARZYNA DLUGOSZ, MPsy, CASAC, LMHC, EMDR
Psychotherapist, Supervisor, Practice Owner
• katarzyna@kdmhc.com • call/text: 646-704-4014 • enter video: https://sessions.psychologytoday.com/katarzyna-dlugosz
I view psychotherapy as an opportunity to reach intellectual and emotional balance. Through uncovering the barriers that prevent us from reaching our potential we can become our true self. Psychotherapy can allow us to gain insight into a better understanding of ourselves and others, can teach us how to deal with and express emotions. It is a process that can enable us to learn new, more constructive ways of dealing with difficulties, and more enjoyable ways of relating to others and ourselves. It is a way to uncover clarity of our past, present, and future which can lead to peace of mind and wisdom of oneself and life.
My psychodynamic and psychoanalytic orientations give me a deeper understanding of dynamics of my patients' problems. Incorporating mind-body techniques enhances and enables the therapeutic process where the talk therapy has its limits. Both combined enable deep and comprehensive healing and growth. In a supportive and comfortable atmosphere I work towards helping them to gain control of their life, become aware of the cause of the problem, and find a way to change, accept or see things in different perspective.
I specialize in treatment of PTSD, complex PTSD, and single event traumas. In my work I incorporate Attachment Focused Eye Movement Desensitization and Reprocessing Therapy EMDR and modified protocols: Flash Technique, IADC treatment for grief, and Havening Techniques®. These are non-traditional methods designed to allow the patient to process traumatic or distressing memories. These approaches are intended for allowing the patient to experience deep and accelerated processing of material (painful thoughts, feelings, experiences caused by past, present, or future) that may be inaccessible in traditional talk therapy. While it’s not possible to provide any guarantees, these psychosensory therapies have been shown to be effective to treat trauma, addiction, anxiety disorders, chronic pain, panic, and somatizations.
I received bachelor and master’s degrees in clinical psychology from John Paul II Catholic University of Lublin, Poland. I graduated Summa Cum Laude with GPA 4.0. I continued to develop my clinical skills at Fordham University, Long Island University, John Jay College, and the Institute for Contemporary Psychotherapy, two-year postgraduate program, where in 2010 I received a Certificate in Psychodynamic Psychotherapy. I completed extensive training in Eye Movement Desensitization and Reprocessing treatment (levels 1,2,3-trained by Laurel Parnell). I am also a NYS Credentialed Alcoholism, Substance Abuse and Gambling Counselor, NYS Licensed Mental Health Counselor, and a Certified Havening Practitioner.
I started my clinical practice in an outpatient substance abuse clinic in Brooklyn that focused on cognitive-behavioral and psychodynamic approach in helping individuals suffering from addiction and co-dependency. Subsequently I worked in an outpatient mental health clinic in Manhattan that specializes in psychotherapy of posttraumatic stress disorder and related mood disorders in psychoanalytic approach. Currently I maintain a full-time private practice, I am a founder and director of Katarzyna Dlugosz Mental Health Counseling, PLLC.
I have had 20 years of my own personal psychotherapy in various modalities (individual and group) and theoretical orientations: CBT, Psychodynamic, Psychoanalytic, Psychodrama, Energy (Meditation, Reiki), and Mind-Body work (EMDR, Hypnosis, Havening). I had 15 years of weekly group and individual supervision in psychoanalytic, psychodynamic, and mind-body perspective, currently I consult other professionals on as needed basis. I continue to develop my clinical skills and understanding in ongoing trainings, workshops, seminars, and conferences.
I work best with intelligent and self aware patients, who have prior experience of being in therapy. I am a good match for patients who are in their 40s, 50s, and 60s.
TV appearances and Interviews:
TV Interview. Dzien Dobry TVN. https://dziendobry.tvn.pl/styl-zycia/polska-psycholozka-i-jej-amerykanski-sen-katarzyna-dlugosz-o-karierze-na-manhattanie-da342693-ls5308121
Paper Interview. Kai. Poland. Click Here
Paper Interview. Dziennik Wschodni. Poland. Click Here
Paper Interview. eKai. Poland. Click Here
SERVICES:
Individual Psychotherapy
EMDR (also as adjunct)
Supervision for clinicians
ANITA MERCADO, MSED, MHC-LP
Psychotherapist
• anita@kdmhc.com • call/text: 347 445 4448 • video: https://sessions.psychologytoday.com/anita-mercado
Sometimes, coping can become exhausting and dull. Maybe what you have been doing is not working anymore, or you are looking for a place to start. When you are overwhelmed with issues of anxiety, struggling in your interpersonal relationships, or with your own identity and sexuality, with no relief, it is time to try something different. I believe so much of the therapeutic process finds success through connection and self-awareness. I aim to co-create a comfortable and open space to explore these challenges and to honor and support you in your decision to prioritize your mental health.
I incorporate an integrative approach to therapy, prioritizing holistic, compassionate, person-centered, and mindfulness-based cognitive therapy. I tailor my approach depending on the needs of my clients. I have experience working with the LGBTQ+ community, people in life transition, and issues of anxiety and depression.
I enjoy bringing non-traditional elements into the therapeutic space, incorporating my training in yoga, movement and somatic bodywork. These often complement traditional behavioral approaches and solution-focused treatment. The journey is yours, and I am grateful to help you find relief and power in reclaiming your experience.
* Please be advised that Anita Freeburn has a provisional license as a psychotherapist with the title of Mental Health Counselor – Limited Permit and works under the supervision of Katarzyna Dlugosz, LMHC as an employee of KDMHC.
Erica Mbasan, MA, MHC-LP
Psychotherapist
• erica@kdmhc.com • call: 860 717 2747 • video:
It takes so much courage to reach out for help! If you need support, I would love to come alongside you. I operate from a strength-based perspective and utilize trauma-informed methods to help individuals struggling with depression, anxiety, loss, and trauma. My goal is to empower you, to work collaboratively, and to help you process your challenges in a safe way. I operate from an attachment-based lens and utilize various approaches tailored to meet your unique needs. In my work I incorporate EMDR, Narrative Exposure Therapy, Motivational Interviewing, and CBT. I am passionate about watching people reach their full potential and be set free from anything that hinders that. I also provide integrative spiritual and biblical care for all of those who are interested in having this aspect incorporated into their care.
Erica has a BS in Psychology and Crisis Counseling, and MA in Clinical Mental Health Counseling from Liberty University, VA.
* Please be advised that Erica has a provisional license as a psychotherapist with the title of Mental Health Counselor – Limited Permit and works under the supervision of Katarzyna Dlugosz, LMHC at KDMHC, PLLC as an employee.
PHILBERT CHOW, MSEd, LMHC
Psychotherapist
• philbert@kdmhc.com • call/text: 514-539-7289 • video: https://sessions.psychologytoday.com/mr-philbert-c-chow
Phil Chow graduated from the Mental Health Counseling program at St. John's University and joined the team at Katarzyna Dlugosz Mental Health Counseling, PLLC in 2022. He has developed a unique combination of experience in healthcare and psychotherapy skills polished at KDMHC, which together allow him to work with each client holistically and integratively. He has had an interest in mental health for many years and has background in individual and group work. His approach is client centered, humanistic, psychodynamic, and existential, and draws from other philosophies as appropriate. Many of hIs patients point out his exceptional warmth, genuineness, attentiveness, and humor. He is looking forward to working with you to maximize your potential and help mitigate any obstacles you may have to living your best life. He is currently working fully remotely with availability on nights and weekends.
Phil says: “I consider myself open minded and therapeutically eclectic-meaning I draw from a variety of modalities and tools to help you improve your level of coping and day-to-day function. All of these tools have a proven track record of helping clients. Some of the paradigms I find particularly useful are to explore client's current thinking and try to overcome negative thought patterns, to explore coping strategies, to understand your philosophical and social/cultural background, to use mindfulness tools and mind-body techniques to help you understand your difficulties better.“
* Please be advised that Phil is fully licensed as a psychotherapist with the title of Licensed Mental Health Counselor – and he is an employee of Katarzyna Dlugosz Mental Health Counseling, PLLC.
CATHERINE LAVELLE, MA, MHC-LP
Psychotherapist
• catherine@kdmhc.com • call: 347 875 7590 • video: https://sessions.psychologytoday.com/catherine-lavelle
I am interested in helping you build a personal mental health setup for your life. Through active listening, kindness, and boundaries together we create a space to focus on your mental health and wellbeing. I bring with me 20 years of working in Higher Education, I have experience working with emerging adult issues, workplace boundaries, and LBGTQIA populations. I may be a good fit for those trying to calibrate work and relationships, anxiety, depression, and family issues. I also have experience working with creatives. I offer a 10-minute consultation upon request.
Catherine graduated Lesley University, Cambridge, MA with Master of Arts in Counseling Psychology and received Bachelor of Science in Psychology, Virginia Commonwealth University, Richmond, VA.
* Please be advised that Catherine Lavelle has a provisional license as a psychotherapist with the title of Mental Health Counselor – Limited Permit and works under the supervision of Katarzyna Dlugosz, LMHC as an employee of Katarzyna Dlugosz Mental Health Counseling, PLLC.
ROGUE RODRIGUEZ, MA, LMHC
Psychotherapist, Clinical Supervisor
• rogue@kdmhc.com • 845-263-5291 • video: https://sessions.psychologytoday.com/roguerodriguez
Whether this is your first time, or you are revisiting the idea of therapy, be proud of yourself for taking this positive step towards self-improvement. My goal is to create a safe and non-judgmental space for my clients. I approach all my clients with empathy, understanding, and encouragement. I view therapy as a collaborative effort, our relationship and trust will help facilitate the change you envision within your life. We will work together on exploring behavioral patterns, emotions, and thoughts. Although I will be guiding our sessions, it is ultimately you that decides the pace. I hope to provide you with deeper insight into the concerns that you have. I primarily work with adults. My approaches include cognitive behavioral therapy, person-centered therapy, dialectical behavior therapy, and solution-focused therapy. I support diverse communities including women, trauma survivors, first-generation Americans, neurodivergent, LGBTQ* and BIPOC. I have a Master of Arts in Educational Psychology from Touro University and an Advanced Certificate in Mental Health Counseling from Long Island University. Also, I have a background in the visual arts, so do not be surprised if coloring and drawing are introduced! Please do not hesitate to contact me for a complimentary phone consultation. I offer sessions via telehealth only.
* Please be advised that Rogue, LMHC offers his services as an independent contractor with Katarzyna Dlugosz Mental Health Counseling, PLLC.
VICTORIA LEMANSKI, MA, MHC-LP
Psychotherapist
• victoria@kdmhc.com • call/text: (551) 328-3339 • video:
I am here to help you identify and achieve your best self. I am a firm believer of “where there is a will, there is a way.” If you are reading this, you have already identified with your will and made the first, most difficult step, towards change. Which is, acknowledging that a change needs to be made.
I have a law and psychology background along with a Masters in Mental Health and Counseling from New York University. As a cancer survivor, I hold a passion for working with individuals navigating an illness, as well as their caregivers. I have also worked with grief, depression, anxiety, personality disorders, trauma disorders, OCD, learning disabilities, and developmental disabilities amongst others.
I can provide you with the tools to live optimally. I believe that the pursuit of wellness is an eternal active process with the mind being the control center of well-being. Therefore, my primary goal is to aid individuals in developing a relationship between their thoughts, emotions, and behaviors. This facilitates identifying and navigating goals and purpose as well as distortions and obstacles standing in the way. My theoretical orientation is cognitive-behavioral based, psychodynamic based, person-centered based, and humanistic based, amongst others. I utilize a variety of modalities stemming from the aforementioned as well as mind and body techniques, listening skills, Rogerian notions, Alderian methods, Socratic methods, solution-focused techniques, existential frameworks, dialectal-behavioral skills, and polyvagal methods.
* Please be advised that Victoria Lemanski has a provisional license as a psychotherapist with the title of Mental Health Counselor – Limited Permit and works under the supervision of Jennifer Varley, LMHC as an employee of Katarzyna Dlugosz Mental Health Counseling, PLLC.
SHAYANA SUMPREME, MA, MHC-LP
Psychotherapist
• shayana@kdmhc.com • call/text 845 729 1146 • video: sessions.psychologytoday.com/ms-shayana-supreme
Do you often feel weighed down by feelings of anxiety? or, If you find it difficult to experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I have advanced knowledge of evidence-based and best-practice standards. Compassionate communicator skilled in building and strengthening relationships through professional, responsive interactions. I can help those who need assistance with Anxiety/Depression, PTSD, Trauma Family therapy, Recovering from Domestic violence, Marriage counseling, Substance abuse, Bulimia, and Low self-esteem. The modalities I use include: Cognitive behavioral therapy, Person- centered therapy, Dialectical behavior therapy in Individual Psychotherapy, Group therapy, Family therapy, and Crisis intervention. I strive on being a compassionate communicator and to utilize my skills in building and strengthening relationships through professional, responsive interactions. Continually focused on delivering outstanding client service and support.
* Please be advised that Shayana Supreme has a provisional license as a psychotherapist with the title of Mental Health Counselor – Limited Permit and works under the supervision of Rogue Rodriguez, LMHC as an employee of Katarzyna Dlugosz Mental Health Counseling, PLLC.
SOCORRO BRAGANCA, LMHC
Psychotherapist
• sbraganca@counselinghealthservices.com • call: 914-874-7338 • video: https://sessions.psychologytoday.com/mr-socorro-braganca
Are you constantly feeling overwhelmed? Are you battling with crippling anxiety? Do you wish your mood were happier? Are you experiencing drastic changes in behaviors? You are not alone, millions of adults in the US experience anxiety and depression. Life can be challenging at times, but professional help can make a difference. I am a licensed mental health counselor (LMHC), and my academic achievements include receiving a master’s degree in Spirituality from Fordham University and a master’s degree in Mental Health Counseling from Manhattan College. Upon graduating from Manhattan College, I received the Fitzpatrick Family Medal, an award given to a person who exemplifies the values of the Lasallian tradition of academic excellence and service to others. As part of on-going professional development, I participated in Evidence-Based training in Motivational Interviewing (MI), Problem-Solving Therapy (PST), Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), and Interpersonal Therapy (IPT). Most importantly, I value empathy, warmth, compassion, multicultural sensitivity, and non-judgmental attitude. Through our work together, my goal is that you feel understood, listened to, and validated. Additionally, I will meet you where you are in your progress, build on your strengths and values, and tailor your treatment plan collaboratively. Furthermore, we will measure progress utilizing assessments.
* Please be advised that Socorro Braganca, LMHC offers his services as an independent contractor with Katarzyna Dlugosz Mental Health Counseling, PLLC.
Danielle Angel, MA, MHC-LP
Psychotherapist
• danielle@kdmhc.com • call: 347-669-5536 • video:
I strive to help clients gain insight into their thoughts and behaviors to help process the past while also finding coping strategies to improve their day-to-day life. To do this, I integrate different therapeutic modalities, including cognitive behavioral therapy and person-centered therapy. I work with clients to identify and unravel negative thinking patterns that may be interfering with their lives and replace them with more positive beliefs. I primarily work with adults, helping them adapt and adjust to common life stressors such as relational issues, work challenges, and life transitions. My approach is collaborative and warm, balancing individualized care with evidence-based practices, all within a non-judgmental and empathetic environment. Additionally, I have experience supporting those within the LGBTQ+ community, including working as a counselor at the Trevor Project. I am a limited permit holder with a master’s degree in Mental Health Counseling and experience providing counseling in healthcare settings, crisis settings, and private practice.
Danielle graduated from Hunter College with a Master of Science in Mental Health Counseling.
* Please be advised that Danielle Angel has a provisional license as a psychotherapist with the title of Mental Health Counselor – Limited Permit and works under the supervision of Rogue Rodriguez, LMHC at Katarzyna Dlugosz Mental Health Counseling, PLLC as an employee.
CLINICAL ASSOCIATES:
KAROLINA ZURAWICZ, M.S.C., LMHC
Psychotherapist, Clinical Supervisor
• IFS • EMDR • Brainspotting • Holistic Trauma Therapy
• karolinazurawicz.com • call 646-681-2747
JENNIFER VARLEY, MA, LMHC, CHT
Psychotherapist, Clinical Supervisor
• EMDR • HYPNOSIS • Holistic Nutrition
• jennifervarley.com • call 347-755-2237
KYANA BRINDLE, MA, LMHC
Psychotherapist
• kyanabrindle.org • call: 718-866-4824
KAMILA ZAPYTOWSKA, MA, LCSW
Psychotherapist
• psychoanalytic/psychodynamic psychotherapy • individuals and couples •
• zapytowskatherapy.com • call: 646-859-1624